Not All Sugars Are Created Equal: Refined vs Unrefined

Not All Sugars are Created Equal Here at Good Life Tea we serve almost all of our teas unsweetened to allow our customers to take control of their own sweetening process If you do like a little sugar in your tea you should know that not all sugars are created equal and you may want to consider switching that white table sugar for something

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What are Palm Sugar and Coconut Sugar?

Keep in mind that the names palm sugar and coconut sugar are often used interchangeably even on package labels That's why it's best if you are looking for a specific type to go by the ingredients on the package rather than the title on the label Aside from Asian stores you may also be able to find these sugars at many health food stores or

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Sugar substitutes

Whether you're looking for sweet substitutes sugar-free baking guides or simply want to find out your recommended daily amounts find all the answers in our sugar hub: All you need to know about sugar Do you use honey instead of table sugar? Have you noticed any health benefits? We'd love to hear your thoughts

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Coconut Sugar vs Stevia

Over the past decade we have been learning more about the unhealthy effects of processed sugar and the damage it does to our bodies The hunt for a healthy but satisfying substitute has been a top priority for food manufacturers Both Stevia and Coconut Sugar have gotten a lot of buzz recently as healthy alternatives While they are both lower than sugar on the glycomic

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Honey vs Sugar (+ The Dangers of Refined Sugar)

For healthy people honey can be considered a superfood and the same cannot be said for sugar (exactly the opposite is true in fact) There are a lot of claims made about honey both good and bad and some confusion around whether it is actually better than plain old white sugar

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Stevia vs agave vs coconut sugar which is better than

I am writing from the perspective of a person who follows a low carb diet whether for reasons such as weight loss and/or to manage diseases like diabetes or high blood pressure Now individuals on this diet need to restrict their carb intake Th

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Coconut Sugar

I'd like to point out that even though coconut sugar contains some nutrients you would get a lot more from other real foods Coconut sugar is very high in calories (same as regular sugar) and you'd have to eat a ridiculous amount of it to satisfy your need for the above nutrients Coconut Sugar May Have A Lower Glycemic Index

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Date Sugar – A Healthy Alternative to Regular Sugar?

Is date sugar really a healthy substitute for regular processed sugar? In this article we take a look the nutrient profile and antioxidant capacity of date sugar and explore the potential health benefits of this whole food sweetener

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NUTRITIONAL AND FNRI HEALTH BENEFITS OF COCONUT SAP SUGAR

HEALTH BENEFITS OF COCONUT SAP SUGAR/SYRUP Trinidad P Trinidad Ph D Scientist II Food and Nutrition Research Institute Department of Science and Technology FNRI FOOD AND NUTRITION RESEARH INSTITUTE DEPARTMENT OF SCIENCE AND TECHNOLOGY COCONUT SAP unopened flower of coconut tree fresh oyster white liquid obtained from the

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Are Coconut Sugar and Date Sugar 'Healthy' Sugars?

There is sugar in cane sugar raw sugar and powdered sugar (duh) There is sugar in honey maple syrup and agave nectar There is also sugar in coconut sugar and date sugar But there are a few elements in these last two that make them slightly more nutritious than the bleached stuff in the sugar bowl

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7 Best Substitutes for Coconut Sugar

Coconut Sugar Substitute The main coconut sugar substitutes include Stevia extract date sugar xylitol and maple syrup among others Raw Honey One of the easiest replacements for any palm sugar is raw honey However since palm sugar is granulated and honey is a liquid be sure to only use 1/4 the amount of honey to keep the recipe balanced

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Sugar Substitutes From Birch Sugar to Erythritol —

Due to the water content of honey 100 g of honey is not as sweet as 100 g of sugar In fact honey is about 80% as sweet as sugar It has a similar impact on blood sugar levels as sugar (sucrose) For diabetics or those trying to manage blood sugar levels there is no advantage to substituting honey for sugar

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A Comparison of Natural Sweeteners

It's not low calorie or low glycemic but it's easy to use in dishes where you want a smooth consistency and lovely flavor It's surely a better option than refined sugar Coconut Palm Sugar High in potassium with trace amounts of other vitamins and minerals coconut palm sugar is another candidate for your next batch of cookies

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The Sugar Wars: Maple Syrup vs Honey

Do you find yourself grabbing for maple syrup or honey more often? This week's Sugar Wars focuses on these two sweeteners! Some would say their usage and consistency are similar However they are vastly different when it comes to their nutritional composition Flavor Profile Maple syrup has caramel notes along with t

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Coconut sugar

Coconut sugar (also known as coco sugar coconut palm sugar coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm Other types of palm sugar are made from the Kithul palm (Caryota urens) Palmyra palm the date palm the sugar date palm the sago palm or the sugar palm Used as a sweetener in many countries coconut sugar

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Everything you need to know about coconut sugar

If you've never tried coconut sugar before start with a recipe that has been developed using coconut sugar try it and see how you like it Then you can start replacing it in your favorite recipes To replace white sugar with coconut sugar in your recipe the ratio is usually 1 for 1 (use 1 cup of coconut sugar for 1 cup of granulated sugar)

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Is Coconut Sugar a Healthier Sweetener?

All things coconut have become more and more popular lately One of the big selling points – and health claims – for coconut sugar is that it is low on the glycemic index which ranks carbohydrate foods on the basis of how they affect blood sugar (glucose) This is irrelevant

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What is Palm Sugar? Is it Really Good for You?

Though of late many speculations revolve around palm sugar and its health benefits it has been a common ingredient used in the preparation of traditional dishes in south and south-east Asian cuisines The sugar has a mild caramel flavour and in its liquid form resembles honey whereas in the granular state it is not much different in taste as compared to white sugar

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Coconut Sugar Vs Brown Sugar: SPICEography

Coconut sugar looks a lot like brown sugar and the two are often considered interchangeable but are they? The answer is not as clear-cut as you might think Below we will take a look at the flavors of these two Read moreCoconut Sugar Vs Brown Sugar: SPICEography Showdown

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Is coconut sugar healthy?

Coconut sugar has only recently become widely available in the UK but is gaining popularity partly because of the growing interest in other coconut products Many people are now choosing alternatives to white sugar including coconut sugar honey molasses syrups and nectars (such as date or agave) in the belief that they are healthier

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The Sugar Wars: Maple Syrup vs Honey

Do you find yourself grabbing for maple syrup or honey more often? This week's Sugar Wars focuses on these two sweeteners! Some would say their usage and consistency are similar However they are vastly different when it comes to their nutritional composition Flavor Profile Maple syrup has caramel notes along with t

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Maple Syrup vs Honey: Which Is Healthier?

While both maple syrup and honey are thought to be similar because they're natural sweeteners they actually vary greatly in their nutritional makeup Once you understand just what the breakdown of nutrients sugars and fat is for maple syrup vs honey you'll know which option is healthier Maple Syrup vs Honey Nutrition Pure maple syrup []

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5 Not

The same is true of coconut sugar With that in mind let's separate coconut sugar fact from fiction The 5 important facts about coconut sugar: Coconut sugar comes from the sap of the cut flowers of the coconut palm It does not contain the actual coconut fruit the part from which most beneficial coconut products are derived

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Ranking sugars from best to worst

"Honestly whether you're talking about coconut sugar or honey or table sugar these sweeteners are all sugar delivery mechanisms with minor differences " says Brian St Pierre R D a fitness and nutrition coach with Precision Nutrition "Some are sucrose some are fructose so they affect the body slightly differently "

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Coconut Sugar vs Coconut Palm Sugar

Is Coconut Sugar Paleo Short Answer: Yes Coconut sugar appears to be as healthy as raw honey is (which is to say – it's as healthy as a sugar can be) but it's still good to avoid eating it in excess And if you have blood sugar issues then coconut sugar (despite its supposedly low GI) could still raise your blood sugar levels in a

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