Got gas? Get the Gum Out!

27 02 2015Gellan gum acted as a bulking agent similar to xanthan gum but no adverse effects were reported However a rat study with gellan gum supplemented at 5% of the diet for 4 weeks resulted in abnormalities in intestinal microvilli which is concerning I think those with sensitive guts should avoid it just to be on the safe side For everyone

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Isomalto

Isomalto-Oligosaccharides IMO Syrup in Commercial Goods Not The Real Thing But isomalto-oligosaccharides IMO syrup that you find in low-carb snacks are not all-natural According to the article I came across written by a Ph D says essentially IMO syrup found in bars and baked good goods is processed

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Keto Diet Cheat Sheet [Printable Low Carb Cheat Sheet]

Not only will this keto cheat sheet help make your new diet feasible for the long-term but it'll make it undeniably enjoyable as well! Below you'll find a visual cheat sheet for meal and ingredient replacements on a ketogenic diet

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Dr Mercola Aloe Vera

One of nature's most effective skin conditioners aloe hydrates dry rough skin on contact Directions Apply regularly and generously to skin areas to moisturize skin Ideal for use as a daily moisturizer hair-styling gel and shaving gel *These statements have

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12 Health Benefits of Arabic Gum (No 4 Shocking

Arabic gum as soluble fiber may contributes benefits to human health Below are the list of benefits that you can get from Arabic gum : 1 Promotes good digestion The first health Benefits of Arabic Gum is for promotes good digestion Arabic gum contains high amount of soluble fiber which can help digestion tract function and ease the bowel

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Vegan Protein Powder

Dr Mercola Vegan Protein Powder Dr Mercola Vegan Protein Powder is a complete plant-based protein powder featuring a perfect blend of five different plant proteins: pea hemp chlorella and potato Each serving offers 12 grams of complete vegan protein and branched chain amino acids for optimal muscle support Dr

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Keto Diet Cheat Sheet [Printable Low Carb Cheat Sheet]

Not only will this keto cheat sheet help make your new diet feasible for the long-term but it'll make it undeniably enjoyable as well! Below you'll find a visual cheat sheet for meal and ingredient replacements on a ketogenic diet

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5 Common Chewing Gum Ingredients That May Cause

You might think chewing gum is harmless because you don't swallow it The reality is your body actually absorbs the ingredients directly through your mouth without being able to filter toxins Discover the 5 toxic ingredients in gum that you'll find hard to chew

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Question regarding Sweetner

I don't think xanthan gum or evaporated cane juice powder are any more harmful for colitis than any of those other processed ingredients Xanthan gum's just a thickener used in many processed foods I personally would try to stay away from the processed foods and add calories with whole foodsthink oils nut butters avocadoes however it

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The Best Gluten

With its high levels of protein iron and fiber it's a great addition in a nutrient-dense diet The protein content also helps to provide more substance and structure in this baked treat The dry base of our recipe combines this tasty ground grain with other gluten-free favorites like cornstarch tapioca starch and xanthan gum

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The Best Gluten

With its high levels of protein iron and fiber it's a great addition in a nutrient-dense diet The protein content also helps to provide more substance and structure in this baked treat The dry base of our recipe combines this tasty ground grain with other gluten-free favorites like cornstarch tapioca starch and xanthan gum

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Harmful or Harmless: Xanthan Gum Chris Kresser

One study conducted to evaluate the effects of xanthan gum on digestion in rats found that a diet containing 4% xanthan gum increased the amount of water in the intestines by 400% and also increased the number of sugars remaining in the intestine (5) Another study found that in rats fed 50 g/kg of xanthan gum (an incredibly high dose) for 4

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Flaxseed Low Carb Wraps (Keto gluten free)

1 ) Put eggs mozzarella flaxseed water and xanthan gum into a food processor If you don't have a food processor you can also use an electric mixer The xanthan gum is optional but will give the wraps a stronger texture and make them more pliable

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Dr Mercola Eye and Lines Treatment — Oak Street Vitamins

Dr Mercola Eye and Lines Treatment first appear around your eyes and lips They're also the areas most prone to the drying effects of weather and sun exposure Free radical damage from smoking stress environmental pollution excessive exercise and poor diet wreak havoc on fragile skin tissue Your skin undergoes cha

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12 Health Benefits of Arabic Gum (No 4 Shocking

Arabic gum as soluble fiber may contributes benefits to human health Below are the list of benefits that you can get from Arabic gum : 1 Promotes good digestion The first health Benefits of Arabic Gum is for promotes good digestion Arabic gum contains high amount of soluble fiber which can help digestion tract function and ease the bowel

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Gellan Gum Uses Health Benefits Side Effects

What is gellan gum? Gellan gum is a viscous soluble fiber artificially produced by non-pathogenic bacteria Sphingomonas elodea from lactose (cheese whey) or glucose (corn starch) [1] It is an indigestible carbohydrate a mixture of polysaccharides composed of glucose rhamnose and glucuronic acid [4]

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Is This Healthy Food Destroying Your Gut?

Carrageenan Guar Gum Xanthan Locus and vegetable gums almost killed my 7 years ago Thanks to an annual rabies vaccine (animals only need one in their life) her immune system crashed and she developed something called Rodent Ulcer I woke up one day and she was covered in blood the vet just wanted to keep shooting her up with steroids to suppress her

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The Verdict on Psyllium Husks: Not Paleo! ~ The Paleo

The Dark Side of Psyllium Despite some proven albeit not unique benefits psyllium husks do pose risks as well! In an earlier post I discussed how the mucilagous fiber in psyllium (and in other foods like flaxseed and chia seeds) can potentially aggravate autoimmune conditions feed overgrowths of pathogenic bacteria and worsen gastrointestinal symptoms

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Harmful or Harmless: Xanthan Gum Chris Kresser

One study conducted to evaluate the effects of xanthan gum on digestion in rats found that a diet containing 4% xanthan gum increased the amount of water in the intestines by 400% and also increased the number of sugars remaining in the intestine (5) Another study found that in rats fed 50 g/kg of xanthan gum (an incredibly high dose) for 4

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Gellan Gum Uses Health Benefits Side Effects

What is gellan gum? Gellan gum is a viscous soluble fiber artificially produced by non-pathogenic bacteria Sphingomonas elodea from lactose (cheese whey) or glucose (corn starch) [1] It is an indigestible carbohydrate a mixture of polysaccharides composed of glucose rhamnose and glucuronic acid [4]

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Vegan Brownies

Because non-gluten flours lack the structure that gluten provides xanthan gum or guar gum (available in health food stores) is often added to gluten-free baked goods This mixture contains enough xanthan or guar gum for cakes cookies pancakes and quick breads For yeast breads you may have to add up to 1 teaspoons more gum per cup of gluten

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Corn Allergy

Because a corn allergy can be difficult to diagnose through skin tests or blood tests your allergist may put you on a food elimination diet in which you avoid the suspected food allergen for a specific period of time (normally two to four weeks) If your symptoms improve when the item is removed from your diet it's likely that you are

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Bee Pollen Benefits for Allergies Inflammation More

Bee pollen can be used as an antioxidant to fight inflammation and improve disease symptoms One study found that bee pollen had significant free radical scavenging abilities similar to vitamin E It also discovered that bee pollen was helpful for patients dealing with a disease such as heart disease diabetes and cancer

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Is This Healthy Food Destroying Your Gut?

Carrageenan Guar Gum Xanthan Locus and vegetable gums almost killed my 7 years ago Thanks to an annual rabies vaccine (animals only need one in their life) her immune system crashed and she developed something called Rodent Ulcer I woke up one day and she was covered in blood the vet just wanted to keep shooting her up with steroids to suppress her

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Bee Pollen Benefits for Allergies Inflammation More

Bee pollen can be used as an antioxidant to fight inflammation and improve disease symptoms One study found that bee pollen had significant free radical scavenging abilities similar to vitamin E It also discovered that bee pollen was helpful for patients dealing with a disease such as heart disease diabetes and cancer

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All About Fiber on the Low

As a Certified Nutritionist I can tell you about the food you can eat while you are on the Elimination Phase of the low-FODMAP diet – and that you may consider consuming foods rich in fiber and low in FODMAPs instead of taking a fiber supplement This way you may actually receive a more accurate reading on what's causing your symptoms as fiber supplements could

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How bad is xanthan/guar gum additive in foods? : keto

Xanthan gum is pure insoluble fiber The body can't use it--you get no calories or nutritional value from it The amount of xanthan gum used would also be minuscule--it takes a teaspoon or two for me to thicken a full pan (like for a large family serving with some leftovers) of gravy which is about 8g of the stuff

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The Verdict on Psyllium Husks: Not Paleo! ~ The Paleo

The Dark Side of Psyllium Despite some proven albeit not unique benefits psyllium husks do pose risks as well! In an earlier post I discussed how the mucilagous fiber in psyllium (and in other foods like flaxseed and chia seeds) can potentially aggravate autoimmune conditions feed overgrowths of pathogenic bacteria and worsen gastrointestinal symptoms

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7 Harmful Additives in Food to Avoid That Might Be

If you've been having some tummy issues of the late you might want to be sure you're not eating any harmful additives in food products that are often the culprit of GI issues Many harmful additives in food can offset your tummy's natural bacteria health which causes painful stomach issues for many people

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